I could not believe how easy this recipe is to make! Not only are they light & yummy, you can flavor them to your liking. I am a huge garlic fan, so I did mine garlic flavor. If you have herbs or parm cheese, bacon...just have fun with it!
1/2 cup whole wheat flour
1/2 cup soy milk
3 tbsp egg whites
1/4 tsp salt
2 tbsp garlic powder (adjust to your liking)
I used the mini cupcake pan & this recipe makes 12 of them. Below is the nutritional information taken from the recipe calculator at Calorie Count.
Preheat oven to 450 degrees F. Mix all the ingredients together & fill the pans (mine were approx 3/4 full) Bake at 450 degrees for 8-10 mins (adjust if you're using a larger size cupcake pan), then reduce the heat to 350 degrees & cook for an additional 8-10 mins. Eat warm as is or with a little butter. Servings 12.
Calories 27
Total fat .2g
Saturated fat 0g
Cholesterol 0mg
Sodium 62mg
Total carbs 4.9g
Protein 1.3g
Good points
Very low in saturated fat
No cholesterol
High in riboflavin, selenium & thiamin
Great as a substitute for fatty biscuits during dinner time! Bon appetite!
Nancy
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