Banana Treat

This has to be one of my favorite treats to have & easiest treats to make. This one was done with a room temperature banana, but if I remember ahead of time, I'll pop it in the freezer for a little bit so it gets chilled. It did score a B+ at Calorie Count, so every now & then is good!

Ingredients 


1 sliced banana 
1/2 tbsp dark chocolate chips (melted) 
1/2 tbsp coconut flakes 


Slice the banana, melt the chocolate & drizzle on the sliced banana & then top it off with the coconut flakes. Easy peasy! 


Below is the nutritional information taken from the Calorie Count website. 


Calories 131 
Total fat 2.2 g 
Saturated fat 1.8g 
Cholesterol 0mg 
Sodium 2mg 
Total Carbs 29.8 
Dietary Fiber 3.3g 
Sugars 16.6g 
Protein 1.6g 


Good points 


No cholesterol 
Very low in sodium 
High in vitamin B6 & Vitamin C 


Bad points 


High in sugar 


Enjoy & bon appetit! 


xo, 
Nancy