This has got to be one of my favorite side dishes! It leaves the cauliflower nice & crunchy to where you forget that you're eating healthy.
Ingredients:
2 cups fresh cauliflower (if using frozen, defrost first)
1 tbsp olive oil
1 tsp of nutmeg
Combine ingredients into a glass dish & bake at 450 degrees F for about 30 minutes.
Nutritional information per serving was gathered using this recipe calculator.
Calories 90
Total fat 7.2g
Saturated fat 1.2 g
Cholesterol 0mg
Sodium 30mg
Carbs 5.8g
Dietary Fiber 2.7g
Sugars 2.7g
Protein 2g
Good points
No cholesterol
Low in Sodium
High in Dietary Fiber
High in vitamin B6
Very high in Vitamin C
No bad points!!!
So next time you're craving french fries or something crunchy, try out these bad boys! Bon Appetit!
Nancy
No comments:
Post a Comment