Fat Burning Foods List

When I started my journey last September, I decided to some research & compile a list of foods that help burn fat. After the list was done, I realized that it is all common sense type foods!!! So, I wanted to share the list with everybody & hopes everybody can get some good use out of it!!!

I have lost a total of 95 lbs so far & I still have 65 more to go!!!

Almonds
Apples
Apricots
Artichokes
Asparagus

Avocados

Bananas
Barley
Bell Peppers
Beans
Beef
Beets
Berries
Bison
Blueberries
Broccoli
Brown Rice
Brussels Sprouts
Butternut Squash

Cabbage
Cannelloni
Cantaloupe
Carrots
Cauliflower
Cayenne Chiles
Cherries
Chicken
Chili
Chives
Cinnamon
Coffee
Collard Greens
Cucumbers
Celery
Cod
Corn
Crab
Cottage Cheese (low fat)
Clams
Currants
Cranberries
Cheese (fresh)
Cardamom Oil
Cabbage
Clams

Dates
Damson Plum

Eggplant
Edamame
Egg Whites
Eggs
Enova Oil

Flounder
Fish

Ginger
Guava
Green Tea
Grapefruit
Grapes
Green Beans
Garlic
Greens

Honey
Honey Dew
Habaneros

Jalapenos

Kale

Leeks
Lean Pork
Lemons
Limes
Lobster
Lentils
Legumes

Milk
Macadamia Nuts
Mussels
Mushrooms
Muskmelon
Mangoes
Mustard Greens

Oranges
Oatmeal
Oats
Olive Oil
Onions
Okra
Oysters

Pine Nuts
Protein Powder
Peanut Butter
Pasta
Parsnips
Papaya
Parsley
Pears
Peaches
Peas
Pineapples
Prunes
Pumpkin
Pomegranates
Pearl Yams
Potatoes

Romaine Lettuce
Red Cabbage

Sweet Potatoes
Sardines
Spinach
Shallots
Scallions
Sauerkraut
Strawberries
Sorrel
String Beans
Soy Beans
Salmon
Sea Bass

Turkey
Tuna
Turnips
Tilapia
Trout
Terrapin
Tangerines
Tomatoes
Tofu

Water
Watermelon
Whole Grain Cereal
Whole Wheat
Watercress
Walnuts
Watermelon

Yogurt (low fat)

Zucchini

Enjoy!

xo,
Nancy