Sunday, October 21, 2012

Whole Wheat Zucchini Bread

My first attempt & it came out super yummy! I found a recipe & added some substitutions. Below is the nutritional information from Calorie Count. 



Freshly grated zucchini from a medium zucchini.

Ingredients

1 1/2 cup whole wheat flour
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1 1/2 tsp cinnamon
3 tbsp egg whites
1/4 cup smart balance butter
1/4 cup unsweetened applesauce
1 cup Stevia
1 1/2 tsp vanilla
1 cup grated zucchini

This recipe will make 1 8x4 loaf, 6 mini loaves or 12 muffins. Nutritional information is based off of 1 serving.

Mix all the ingredients & bake at 325 degrees F for 40-60 mins (8x4 loaf) 20 mins ( mini loaves) 12-15 mins (muffins)



Calories 80
Total fat 1.8g
Saturated fat .5g
Cholesterol 0mg
Sodium 187mg
Total carbs 13.2g
Dietary Fiber .7g
Sugars .8g
Protein 2.1g

Good points

No cholesterol
High in selenium

Bad points

Contains alcohol (bc of the vanilla)

ENJOY!!!!! 

xo,
Nancy

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