Friday, August 31, 2012

Dark Chocolate Coconut Cupcakes - Only 95 calories!

You heard me! I was in a baking mood tonight, so I whip up a few healthy cupcakes. They do taste super yummy despite the healthiness, however; they do appear to be super moist when you bite into them. I am trying to determine what causes that. 

Nutritional information is from the Calorie Count website...I love that site!!! 

Also, check out my fan page Health - The Ultimate DIY to be inspired about a healthier lifestyle!




Ingredients

1 3/4 cup whole wheat flour
1/4 cup dark chocolate
2 1/2 tsp baking powder
1/4 tsp salt
1 1/4 cup stevia
1/2 cup & 1 tbsp egg whites
1 cup unsweetened applesauce
3/4 cup unsweetened almond milk
1/2 cup unsweetened coconut flakes
18 tsp dark chocolate chips (1 tsp/cupcake)


Preheat over to 350 degrees F. Mix all the ingredients together (except the 18 tsp of chocolate chips & save some of the coconut flakes to top the cupcakes with) Once you fill the cupcake pan, top each cupcake with 1 tsp of chocolate chips & some flakes. Bake for 19 minutes.

Nutritional information

Calories 95
Total fat 3.1g
Sat fat 1.8g
Cholesterol 1mg
Sodium 55mg
Carbs 14.5g
Dietary Fiber .6g
Sugars 4.0g
Protein 2.8g

Good points

Very low in cholesterol


Bad points

High in sugar

Grade: B

Enjoy & bon appetite!

xo,
Nancy

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