I posted a similar recipe back in April, but I went ahead & took it to the next step (YES! It's possible! lol) Best news, NO SUGAR needs to be added to this recipe! Trust me, you'll like it.
Recipe was analyzed, as always, using the recipe calculator at Calorie Count.
Ingredients (makes 12 pancakes)
1/2 cup uncooked rolled oats
1 3/8 cup whole wheat flour
1 tbsp dry milk powder
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/2 tbsp egg whites (or 1 egg)
1 cup unsweetened almond milk
1 tbsp unsweetened applesauce
1/2 tsp vanilla
2 bananas, mashed
1/2 cup blueberries
1/2 cup ground flax seed
Mix all the ingredients & let sit for 5 minutes. In the meantime, heat the pan on medium (after the first couple are cooked, I typically lower it to 3).
Once the 5 mins are up, the pan should be hot enough (sprinkle water over it & if it sizzles, it's hot enough)
Cook for 2 minutes on each side.
Nutritional information is below is based off of 1 pancake.
Calories 164
Total fat 3.9g
Trans fat 0.0g
Cholesterol 0mg (will changed if you used a whole egg)
Sodium 196mg
Total carbs 27.6g
Dietary Fiber 3.8g
Sugars 4.2g
Protein 5.3g
The information below is based on a 2000 calorie diet.
Vitamin A 2%
Vitamin C 4%
Calcium 13%
Iron 10%
Good points
Low in saturated fat
Very low in cholesterol
High in manganese
High in selenium
High in thiamin
Bad points
Contains alcohol (due to the vanilla)
So, what do you think? It was super yummy, even w/o sugar.
Bon apetite!
xo,
Nancy
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