Homemade Granola - 103 calories per serving

I wanted to take a shot at making granola since I wanted to use granola for my Greek yogurt (but refused to pay the store price for it). This is what I came up with after browsing a hand full of recipes & doing my own "thing" This recipe makes a quart (or 16-1/4 c servings)

 Ingredients:

2 1/2 c rolled oats
1/2 T cinnamon
1/2 c nuts (I used almonds I ran through my Ninja)
1/4 c dried fruit (I used raisins)
3 T sweetener (I used agave)
1/2 t vanilla
1/4 c unsweetened coconut flakes
2 T hemp seeds
1 T chia seeds

Preheat oven to 300 degree F. Mix all the ingredients together until fully incorporated. I lined a cake dish with parchment paper & spread the mixture evenly. I toasted it for 30 minutes, mixing it up every 10 minutes. 

Below you'll find the nutritional information based on one 1/4 c serving...which is the perfect amount of topping for your Greek yogurt! :)

Nutrition Facts

Serving Size 26 g

Amount Per Serving

Calories  103 Calories from Fat  35

% Daily Value*

Total Fat  3.9g 6%

Saturated Fat  1.2g 6%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  2mg 0%

Potassium  98mg 3%

Total Carbohydrates  14.9g 5%

Dietary Fiber  2.3g 9%

Sugars  4.7g

Protein  2.9g

Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 5%

Nutrition Grade C+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• No cholesterol
• Very low in sodium
• Very high in manganese

Bad points

• High in sugar
• Contains alcohol

Soooo yummy!

Enjoy!

Nancy,

xo