Chuck Wagon Chow

I found this yummy recipe & kinda made it my own with what I had. This entire pot made 6 1/2 cup servings & leftovers for lunch tomorrow. I did top with some Amish cheese & a couple of saltine crackers. Recipe & nutritional facts to follow. 

Keep in mind that this is the recipe I followed using what I had on hand. Please customize as needed. :)

Chow Recipe

.91 pound ground chuck

1/4 c onion

1 garlic clove, minced

11 oz corn (canned)

15 oz white beans (canned)

8 oz tomato sauce

1/8 teaspoon pepper

Brown meat with onions & garlic. Once brown, add the rest of the ingredients, cover & cook for 5-10 mins until heated through. Below is the nutritional information based on one 1/2 c serving.

Nutrition Facts

Serving Size 158 g

Amount Per Serving

Calories  209 Calories from Fat  29

% Daily Value*

Total Fat  3.2g 5%

Saturated Fat  1.0g 5%

Cholesterol  14mg 5%

Sodium  293mg 12%

Potassium  958mg 27%

Total Carbohydrates  33.8g 11%

Dietary Fiber  7.2g 29%

Sugars  4.8g

Protein  13.9g

Vitamin A 4% • Vitamin C 12% Calcium 9% • Iron 33%

Nutrition Grade A

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in cholesterol
• High in dietary fiber
• High in iron
• High in manganese
• High in magnesium
• High in potassium
• Very high in vitamin B6

Enjoy!

xo,

Nancy