Ingredients:
1/2 c ground flax seed
1/4 c wheat germ
1/2 c grated carrots (I used the pulp from my juicer)
1/2 c raisins
3 tbsp agave (although for the nutritional info, I had to use "honey" in the calculator because it wouldn't recognize agave)
2 tbsp nut butter (I used crunchy coconut peanut butter)
1/2 tsp vanilla extract
ginger & cinnamon to taste
Put all the ingredients in a bowl (no particular order) & mix until there is a smooth consistency. Then pinch off a piece of the "dough" & roll into a ball. You can keep it as a ball, or flatten it like a cookie!
This recipe made 12 for me & the nutritional information below is based off of 1 cookie.
Calories 92
Total fat 3.6g
Saturated fat .5g
Cholesterol 0mg
Sodium 18mg
Total carbs 11.3g
Dietary Fiber 3.4g
Sugars 8.6g
Protein 3.5g
Good points
No cholesterol
Low in sodium
High in dietary fiber
Very high in manganese
High in magnesium
High in Vitamin A
Bad points
Contains alcohol (darn you vanilla!)
Very high in sugar
Enjoy & bon appetite!
xo,
Nancy
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