I know! Don't they look yummy?! Well, not only were they yummy, they are slightly healthier then the regular version (especially if you're a butter fan!)
Believe it or not, this entire dish was made out of a gigantic sweet potato that weighed almost 2 lbs (1 lb 15.2 oz to be exact) and wasn't the easiest to chop up, but I got it done.
The recipe was calculated with the calculator over at Calorie Count.
Ingredients:
2 lbs of sweet potato
1/4 cup of stevia
1 tbsp cinnamon
1/4 cup ground flax seed
1/2 cup of applesauce
1 1/2 cups marshmallow
-Preheat over to 350 degrees F.
-Peel, chop & boil the sweet potato.
-Once done, mash the sweet potato.
-Mix in the stevia, cinnamon, applesauce & ground flax seed.
-Top off the dish with the marshmallows.
-Bake for 10-15 minutes (I like my marshmallows crisp, so I left it for a few minutes longer)
Makes approx 6-1 cup servings. Nutritional info is based off of 1.
Calories: 213
Total Fat 3g
Trans fat 0g
Cholesterol 0mg
Sodium 64mg
Total Carbs 43.9g
Dietary Fiber 7.6g
Sugars 16.4g
Protein 4.4g
Good Points:
Very low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
High in manganese
High in potassium
Very high in Vitamin A (581%!)
High in B6
High in Vitamin C (50%!)
Bad Points
High in sugar
Sooo much good stuff going on with this recipe. Hope everybody enjoys it & bon apetite!
xo,
Nancy
No comments:
Post a Comment