2nd Juice of the Day - With Swiss Chard!

I think tomorrow I will strictly be juicing & thinking of alternating juicing days. It'll be good. I just hope Christmas falls on a non juicing day! lol. Here is what I had for lunch today.

Ingredients

1 cup kale

2 swiss chard leaves

1/4 cup parsley

2 apples

2 carrots

1 orange

I have learned that kale & some greens don't let out a whole lot of juice, however there is a ton of nutrients in the juice that it does produce, so enjoy!!! Again, this made approx 25-30 oz of juice.

Calories 383

Total fat 1.9g

Cholesterol 0mg

Sodium 330 mg

Total carbs 94.8g

Dietary fiber 20g

Sugars 62.0g

Protein 8.2g

The following is based off of a 2000 calorie diet:

Vitamin A 769%

Vitamin C 418%

Calcium 30%

Iron 27%

Good points

Very low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in magnesium

High in potassium

Very high in Vitamin A

Very high in Vitamin C

Bad points

Very high in sugar 

Let the juicing begin! Bon appetite!

xo,

Nancy