Sweet Potato "Cantina Bowl"

The cantina bowl is always a favorite in my household; but I decided to twist things up a bit! So, instead of using rice for the base, I used baked sweet potato & topped it off with "taco" type toppings; including veggie crumbles for the protein.

Below is the approx nutritional value since nothing was really measured! lol

Nutrition Facts

Serving Size 369 g

Amount Per Serving

Calories  238 Calories from Fat  23

% Daily Value*

Total Fat  2.5g 4%

Trans Fat  0.0g

Cholesterol  0mg 0%

Sodium  906mg 38%

Potassium  1307mg 37%

Total Carbohydrates  41.0g 14%

Dietary Fiber  9.6g 38%

Sugars  11.5g

Protein  17.4g

Vitamin A 25% • Vitamin C 86% Calcium 9% • Iron 52%

Nutrition Grade A

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Very low in saturated fat
• No cholesterol
• High in dietary fiber
• Very high in iron
• High in manganese
• High in potassium
• High in vitamin A
• Very high in vitamin B6
• Very high in vitamin C

Bad points

• High in sodium
• High in sugar

So good for you & so yummy!

Enjoy,

Nancy

xo