Mixed Berry Muffin Recipe - 85 cals a muffin

I (well, my 10 yr old niece Leilani), discovered wild blackberries growing in my apt complex about a month ago; and it's been exciting to know I had free food for the picking (just like our ancestors did!)

I already had blueberries & strawberries at home, so I went foraging for some blackberries, in the rain, to make my muffins last night! They were delish! 

Recipe:

1/4 c butter

1/2 c unsweetened applesauce

1/2 t salt

3/4 c sugar

2 c whole wheat flour

1 T baking powder

1 t vanilla

1/2 c unsweetened almond milk

1/3 c blackberries

1/3 c blueberries

1/3 c chopped strawberries

Mix all the ingredients (sorry, I don't do the fancy step by step for mixing! lol). I used the mini muffin cups & baked at 350 degrees F for 15 mins.

Makes 24 mini muffins - 85 cals a muffin

Enjoy!

xo, 

Nancy